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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Before I die …
2013-09-11
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Cornelia Faasen, Director: Student Life at the wall.
11 September 2013
Photo: Leonie Bolleurs |
The Bloemfontein Campus offers a new creative manner of expression through the Before I die Wall. Similar walls are found in over 30 countries across the globe, including Argentina, China, Italy, New Zealand and Denmark. Kovsies is the only university in South Africa with this fixture, one of merely three in the country.
The wall provides the opportunity to students to write down the things they would like to do before they die.Elsa Mostert, head of the Student Life and Leadership (SLL) volunteer’s office, says the presence of such a wall on campus contributes to the holistic, personal and professional development of students. “The wall addresses post-tertiary development needs. It serves the university by enabling students to rethink the priorities in their lives and to help them focus on their dreams.”
This wall is located at the student centre, Thakaneng Bridge, outside the bookshop.“Everyone is welcome to write on the wall. It will be wiped clean after every two weeks,” Mostert says.