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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Writer Etienne van Heerden to explore the politics of memory
2013-09-12

 

Prof Van Heerden

Dialogue between Science and Society (DbSS) presents The Politics of Memory, a Personal Narrative by Professor Etienne van Heerden, Hofmeyr Professor at the School of Languages and Literatures (University of Cape Town).

Respondents: Stuart Taberner, Professor of Contemporary German Literature, Culture and Society (University of Leeds) and André Wessels, Senior Professor, Department of History (University of the Free State).

This event is part of the project Contemporary German and Afrikaner Cultural Responses to Issues of Trauma, Reconciliation and Reparation, funded by the British Academy. The UFS partners on this project are Dr’s Cilliers Van Den Berg, Johann Rossouw and Prof Pumla Gobodo-Madikizela. They are co-organising the event with the DbSS Lecture Series.

In his paper, Prof Van Heerden will discuss Afrikaner literature about past and present historical events and how to negotiate the place of literature in a post-apartheid South Africa.

  • Date: Thursday 12 September 2013
  • Time: 12:00
  • Venue: Business School Auditorium, University of the Free State
  • RSVP to Gerald Makamba: makambagerald@gmail.com

Light refreshments will be served.

 

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