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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Lira and Karen Zoid headlining Kovsie Stage Extravaganza
2013-09-14


Lira and Karen Zoid
13 September 2013

Kovsies and the local Bloemfontein community are in for a treat with renowned artists Lira and Karen Zoid headlining the 2013 Kovsie Stage Extravaganza.

The two artists will be on stage at the Bloemfontein Campus on Friday 20 September 2013, performing some of their biggest hit songs.

Lira is a ten-time SAMA Award winner and earlier this year she performed at US President Barack Obama's Inauguration Ball. Karen Zoid also holds a SAMA Award to her name and has been a permanent feature on the South African rock scene.

The two artists will join an illustrious list of past performers who have graced the Extravaganza stage. Some of these celebrated South African musicians include Zahara, Vusi Mahlasela and Die Heuwels Fantasies.

Lira and Zoid will be joined on stage by some of Kovsies’ most talented students who will also deliver music and dance items.

Date: Friday 20 September 2013
Venue: Callie Human Centre
Time: 19:00
Tickets: R50 (students with student card)
R100 (public)

Tickets are available at Office 8 and 9 on the Thakaneng Bridge.

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