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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Lira and Karen Zoid rock Kovsie Stage Extravaganza
2013-09-23
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Joined on stage by some of Kovsies’ most talented students, award-winning artists dazzle Bloemfontein audience with show-stopping performances.
23 September 2013
Photos: Johan Roux |
It was a proper party at this year’s Kovsie Stage Extravaganza, with red-hot performances by two of South Africa’s most celebrated artists.
Singers Lira and Karen Zoid had the audience in the Callie Human Centre at the Bloemfontein Campus on their feet with some of their greatest hits. With the artists on stage,were some of Kovsies’ most talented students, who hold their own among the two music stars.
Lira, a ten-time SAMA prize-winner, showed why she performed at US President Barack Obama's inauguration ball earlier this year. She had the audience eating from her hand with songs from her own albums, as well as from other artists. Between songs, she also offered advice to students and encouraged them to make their mark in life. "The knowledge you acquire here, will open doors for you," she told students, before singing favourite songs likeSomething inside so Strong, Rise Again and Ixesha.
Zoid, also a SAMA prize-winner, enchanted the audience with favourites like Afrikaners is Plesierig and Small world. Things heated up when she did a cover version of Johnny Clegg’s Asimbonanga with Kovsie students joining her on stage. She gave R200 to one lucky student to take his girlfriend for coffee later on.