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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Minister of Justice and Constitutional Development to deliver prestige lecture at the UFS
2013-10-08

Minister Jeff Radebe, Minister of Justice and Constitutional Development, will deliver a lecture in the Prestige Series of the Dean in the Faculty of Law at the UFS on Access to Justice.

Thursday 17 October 2013
18:00
CR Swart Auditorium, Bloemfontein Campus 

Please RSVP before or on Monday 14 October 2013 to Aldi Lombard, +27(0)51 401 2319 or lombarda1@ufs.ac.za.

We kindly refer you to the short CV of Jeffrey Thamsanqa Radebe.

Radebe holds a BIuris degree from the University of Zululand obtained in 1976; LLM in International Law from Leipzig University obtained in 1981. He also studied at the Lenin International School, Moscow, in 1985.

Radebe became a student activist and joined the underground structures of the African National Congress (ANC) during the student uprisings in 1976. He was active in the organisation and was arrested and convicted under the Terrorism Act. He served his jail sentence on Robben Island. After his release in 1990, he held several leadership positions within the ANC and the South African Communist Party.

Following the democratic elections in 1994, Radebe held ministerial positions in the Departments of Public Works, Public Enterprises and Transport. In 2009 Radebe was appointed as Minister of Justice and Constitutional Development, a position that he currently still holds. Among his many achievements, Radebe received an honorary doctorate in Humane Letters from the Chicago State University in 1996.

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