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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Zakes Mda honoured at UFS Summer Graduation
2013-11-21
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| The awarded author, Dr Zakes Mda, received his honorary doctorate at the University of the Free State at the December Graduation Ceremony. Pictured here with him is Dr Khotso Mokhele, Chancellor of the UFS. |
Live streaming will be available: http://www.ufs.ac.za/ufslivestreaming/
On Thursday 5 December 2013, the University of the Free State (UFS) will award more than 300 degrees and qualifications during the Summer graduation at the Bloemfontein Campus.
The graduation will take place during two ceremonies in the Callie Human Centre, where master’s and PhD degrees will be awarded during the first ceremony at 10:15 and diplomas, certificates and undergraduate qualifications awarded to students from the School of Open Learning and the Faculty of Health Sciences at 14:30.
An honorary doctorate from the UFS will also be bestowed on the author, Dr Zakes Mda, during the morning ceremony.
Dr Mda is a South African literary icon and public intellectual with extraordinary local and international influence. Mda’s contribution to world literature and contemporary South African public life resonates powerfully with some of the fundamental principles of the Academic and Human Projects articulated in the strategic thrust of the University of the Free State, which makes him an ideal candidate for an honorary doctorate from our university.
Some of his most famous works include Ways of Dying, Heart of Redness, The Madonna of Excelsior, The Whale Caller, Cion, Black Diamond and his recent memoir: Sometimes There is a Void: Memoirs of an Outsider.
The Springbok rugby player, Jannie du Plessis, will address graduandi during both ceremonies.