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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Three … Two … One … Lift off! Naval Hill Planetarium is blasting the public off into space
2014-02-28
History was made on 1 November 2013 when the first digital planetarium in sub-Saharan Africa was inaugurated – right here in Bloemfontein. Due to the involvement of the University of the Free State, in partnership with a host of sponsors, the public can now visit the outer reaches of our universe from the top of Naval Hill.
A digital dome was fitted into the existing observatory structure, is a 12-metre seamless aluminium screen, complemented by a powerful surround-sound system and multiple data projectors. The result: an immersive journey through space which feels very close to reality.
The response from the community has been overwhelming, with a booming interest in the night sky and galaxies stretching into the unknown. Several exhilarating shows – each lasting about 60 minutes – are scheduled for the next couple of months.
One of these ‘flights of fancy’ includes the show Space Junk to be screened twice a month. Space Junk complements the blockbuster science fiction thriller, Gravity, that showed at the movies during the last few weeks of 2013.
Booking for this show is essential.
Rates:
Adults: R50
Learners: R30
Pensioners: R30
You are welcome to send any enquiries to Yolandie Loots at FickY@ufs.ac.za or contact her directly at 051 401 9751.
Rates and dates for group bookings are available on request.