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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Stagedoor 2014 winners
2014-03-31
Akasia
Photo: Jerry Mokoroane
Veritas
Photo: Jerry Mokoroane
The highlight of the annual arts and culture calendar, Stagedoor 2014, was a huge success, with Akasia and Veritas announced as the winners. More talent was also evident at Sonnedou and Wag-‘n-Bietjie, achieving second and third place in the women’s residence division respectively.
In the division for men’s residences, Vishuis was in second place and Villa Bravado in third place.
This year’s theme for the 2014 McDonald’s Stagedoor Finals was ‘Aint nobody got time for that’. The packed Odeion and Kovsie Church were more than enough evidence that everybody has time for singing. Tonderai Chiyindiko, Senior Officer at Arts and Culture: Student Life and Leadership, said that Stagedoor is a perfect example of the diversity of our cultural expression on campus.
Stagedoor is a fun-filled music-theatre competition between campus and city residences where students compete earlier on in the week in rotation rounds, before six to seven residences go through to the finals where they compete for the first place.