Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Wayde van Niekerk conquers Stockholm
2014-06-05
Wherever Kovsie athlete Wayde van Niekerk goes, a trophy seems to follow. This time, Van Niekerk vanquished the rest of the track in Stockholm, Sweden. He won the 200 m for men at the Sollentuna Grand Prix athletics meeting in a time of 20.53 seconds.
This victory closely follows Van Niekerk’s smashing the record in the men's 400m sprint. A record that went unbeaten for 15 years. He re-wrote this piece of history while competing at the Diamond League in New York. Van Niekerk now sets the new SA record at 44.38 seconds. He placed second over-all in the New York race.
In the past six months alone, he has already featured in the SA Student Championships in the 200 m, U/23 National Championships and the Senior Men's National 400 m Championships. He has also participated in the World Junior Championship in Canada and the World Championships in Russia.
At this stage, Van Niekerk is looking forward to the SA National Finals later this year and hopes to break the SA record – which forms part of his journey to Brazil in 2016.
"No success story is easy. One has to keep pushing harder and be the best they can be on and off the track. Never give up, because you are an inspiration," he encourages young athletes.