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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsies get a free pass
2014-06-23
As from this year, a fee of R20 is charged to park on the Bloemfontein Campus during the Vryfees arts festival. All staff and students of the UFS with valid cards will be able to park for free, though.
The cost of a ticket is R20 per day or R60 for the entire week (Tuesday 15 July to Saturday 19 July 2014). The parking ticket is issued per car and is valid for the entire day. You can therefore enter and leave the campus as many times as you like for that particular day. Parking will be free on Sunday 20 July 2014.
You can buy your parking tickets in advance from Computicket. Tickets will also be available at the gates. Two Computicket representatives will be present at each gate to sell tickets and collect ticket stubs.
These fees are only applicable to visitors of the Vryfees festival – not to university staff, -students or campus guests.
Kovsies who present their valid staff or student cards will have free access to the campus. All service providers, shop owners, conference attendants and other guests of the university will be provided with complimentary tickets for the duration of the Vryfees.
The university – as partner of the festival – will channel the funds from these tickets towards financing art projects in collaboration with the Vryfees.
All five gates of the university will be in use during the festival:
• Main gate (Nelson Mandela Drive),
• Roosmaryn (Badenhorst Street),
• Medical Faculty (corner of DF Malherbe and Wynand Mouton Drives),
• Agriculture (DF Malherbe Drive) and
• the top gate close to Tempe (Fürstenburg Street).
Golf carts will ensure convenient transport to festival-goers between venues and parking areas.
For any further information, phone Maritsa Barlow on +27(0)51 404 7947 or +27(0)76 285 8387.