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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS pays tribute to Nadine Gordimer
2014-07-15

 
Nadine Gordimer
Photo: Jullian Edelstein
The staff and students of the University of the Free State (UFS) are greatly saddened by the news of Nadine Gordimer’s passing. We extend our deepest condolences and heart-felt sympathy to Ms Gordimer’s family, friends and loved ones.

Nadine Gordimer – renowned South African author, political activist and recipient of the 1991 Nobel Prize in Literature – passed away on Sunday evening, 13 July 2014 at the age of 90.

The university community had the great privilege of Ms Gordimer delivering the Inaugural Reconciliation Lecture on our Bloemfontein Campus on 7 November 2012. Lauded as one of the literary world’s most powerful voices against apartheid, Ms Gordimer hailed the university for doing things differently from what has been done in the past.

In reference to the transformation underway at the university, Ms Gordimer observed in the Annual Reconciliation Lecture that “The University of the Free State has begun a national culture in so many ways.”

The legacy of Nadine Gordimer will forever remain in the memory of the UFS, its staff and students.


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