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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS Council approves Moshoeshoe memorial lecture
2004-11-29

The Council of the University of the Free State (UFS) approved the implementation of a Moshoeshoe memorial lecture as from next year.

“This initiative forms part of the bigger Moshoeshoe project to honour the Moshoeshoe legacy of nation-building and reconciliation and to explore his role as a model of African leadership. The project was launched in April 2004 as part of the UFS centenary celebrations. One element of the project was the production of a documentary film, commissioned by the UFS, which was broadcast on SABC2,” says Prof Frederick Fourie, Rector and Vice-Chancellor of the UFS.

“The Moshoeshoe project, which honours the founder of the Basotho nation’s example of nation-building and reconciliation, is a practical demonstration of the university’s commitment to the continued transformation of the campus and the creation of a new inclusive institutional culture for all staff and students,” says Prof Fourie.

According to Prof Fourie the memorial lecture will have a conscious continental focus with speakers from South Africa, Africa and the African diaspora.

“The high-level lectures will raise critical issues about models of African leadership for the African Renaissance and will contribute to the discourse on nation-building, reconciliation, political tolerance, diversity management etc,” says Prof Fourie.

The first Moshoeshoe memorial lecture is likely to take place in March 2005 on the anniversary of his death.

Media release
Issued by: Lacea Loader
Media Representative
Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za

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