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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Nation-building projects the focus of 26th Sophia Grey memorial lecture
2014-09-01

 

Jeremy Rose

This year, the University of the Free State’s (UFS’s) Department of Architecture had the privilege of hosting the renowned Phil Mashabane and Jeremy Rose from Mashabane Rose Associates as guest speakers at their annual Sophia Grey memorial lecture. 
 
Mashabane Rose is known for the numerous awards they won for their work on nation-building projects, such as the Hector Pieterson Museum, the Apartheid Museum, Lilliesleaf Museum, the Nelson Mandela House Museum and several other cultural and heritage projects. They also have the design of commercial, tertiary education, school, community and health projects on their record. 
 
“It isn’t only the visual side of architecture that is important to architects. It is also the story behind the story that matters,” Phil Mashabane said. 
 
“We used architecture to communicate history, as in the case of the Hector Peterson Museum. The building becomes the interpreting device to help people understand history,” Jeremy Rose said. 
 
“Good architecture is not only a product, but also a process,” Mashabane said.

An exibition of Mashabane Rose Associates' major projects can be viewed in the Oliewenhuis Art Museum for six weeks.


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