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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies heading to Varsity Netball finals – again!
2014-10-14



The Kovsie Netball side is well underway to hold onto their champion status in the Varsity Netball Championships. On Monday evening, 13 October 2014, they beat NWU-Pukke 51–45 in the semi-final that took place on our Bloemfontein Campus.

The ladies from the UFS established a comfortable lead early on. Despite a strong comeback effort from NWU, Kovsies ended the game as conquerors with their second consecutive final ahead of them for next Monday.

Our team could hardly ask for better supporters, as the crowd roared them on to a winning score. They made the most of every attacking opportunity on court and played an offensive match. This was especially evident during the power plays – a period of time during which each goal is worth two points.

NWU-Pukke managed to fight their way back, coming within a goal of their hosts. But Kovsies went into a well-earned 10–6 lead during the first break. Kovsies’ Danelle Willemse and Ane Botha impressed with their accuracy at the hoop and clinically-executed shots at goal. At half-time, Kovsies had built up to a 27–14 lead.

The home side was in complete control of the game as they went into the final break with the scoreboard at 43–31. NWU’s effort fell short in the last quarter, though, and they could not snatch the victory from the defending Kovsie champions.

Kovsies will face the Tuks team in Pretoria on Monday 20 October at 18:45 for the final of the 2014 Varsity Netball tournament.


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