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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Missing UFS student found in Phuthaditjhaba

2014-10-16

The University of the Free State’s (UFS) Qwaqwa Campus management and students are shocked and saddened by the untimely passing away of Sinethemba Shezi (22), who was reported missing this past weekend.

His lifeless body was found this morning in the river around the area in Phuthaditjhaba where he was accosted the evening of Friday 10 October 2014 while walking to the campus with a friend.

The cause of his death is still unknown and the incident is being investigated by the South African Police Service (SAPS).

Campus Principal, Prof Prakash Naidoo, expressed his deepest sympathy to the family and friends on behalf of the university community.

“This morning we received the sad news that our student, who had gone missing, was finally found. We wish to thank all students and staff, the entire community of Phuthaditjhaba and the SAPS for their efforts. This has not been an easy week for all of us,” said Prof Naidoo.

Mr Shezi was a third-year BEd student.

A memorial service is planned on the Qwaqwa Campus for next week and funeral arrangements are expected to be announced at this event.

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