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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

National Astronomy Symposium at Boyden
2006-08-29

The Astronomical Society of Southern Africa (ASSA) will hold its 7th National Symposium at the Boyden Observatory, Bloemfontein from 28 - 30 September 2006.

The event is being organised by the Bloemfontein branch of ASSA in association with Boyden Observatory, which is linked to the Department of Physics at the University of the Free State (UFS).

Registration is open to the public. The symposium affords interested persons the rare opportunity to get behind the scenes of Southern African astronomy and to attend presentations by speakers such as Prof. Phil Charles (SAAO),  Dr. Adrian Tiplady (SKA/KAT),  Dr. Patrick Seitzer (University of Michigan, USA), Prof. David Block (WITS) and Tim Cooper (ASSA).

60-inch UFS Boyden reflector telescope. Photo: Hannes Calitz

An exciting program awaits participants. Various demonstrations and presentations relating to some of the latest developments in amateur astronomy will be presented.

The Symposium will include an "astronomy presentation workshop" where a national astronomy presentation competition will be launched.

A special tour of the facilities at the Boyden Observatory will take place on Thursday evening, 28 September, and participants can see astrophysical research in action when they are shown one of the three large operational optical telescopes in Africa.

Join professional and amateur astronomers from all over the country on Friday evening, 29 September, for a memorable dinner to commemorate the 10th anniversary of the Friends of Boyden, to be held at Kopano Nokeng Lodge.

Bloemfonteiners are especially encouraged to make use of this unique opportunity.

 For more information and a registration form visit:

Web: www.assabfn.co.za/symposium2006


 

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