Latest News Archive

Please select Category, Year, and then Month to display items
Categories
UFS News Media Release Research
Years
2017 2018 2019 2020 2021 2022 2023 2024
Months
January February March April May June July August September October November December
Previous Archive
12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

First university student from Elzabé Zietsman’s Doilie Foundation chooses Kovsies
2015-01-21

Naledi Dweba and Elzabé Zietsman
Photo: Johan Roux

Naledi Dweba, one of the young people mentored by the well-known singer, Elzabé Zietsman, will become a Kovsie this year.

Although the University of the Free State (UFS) wasn’t the only university to offer Dweba a scholarship, he decided on Kovsies without doubt or further consideration and enrolled for his BMus degree with us. His instrument is the clarinet and Dweba reckons the outstanding Danré Strydom – a lecturer at the UFS’s Odeion School of Music – is the reason why he decided on Kovsies.

“She is a remarkable music teacher,” says Dweba.

Dweba, who only started with music lessons at the age of 15, recently performed his Grade 8 exam. Last year he also obtained a music distinction in matric.

Dweba and Zietsman met four years ago and, as a result of her Doilie Foundation, he now has the opportunity to pursue his dreams as a music student. Zietsman started the foundation in 2012 in order to help talented children.

“I have so many talented young people under my care, but Naledi is the first one to attend university,” Zietsman said at the university’s 2015 first-year’s welcoming on the Bloemfontein Campus.

The Doilie Foundation currently provides for several artistic children – from musicians to ballerinas. 

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept