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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS contributes to prevention and combating of crime
2007-03-08
The Faculty of Law at the University of the Free State (UFS) is going to establish an Institute for Judicial Excellence to make a decisive contribution to the prevention and combating of crime in the country.
This announcement was made today (Wednesday 7 March 2007) after the Symposium on Violent Crime by Judge Faan Hancke, one of the presiding officers of the symposium and Chairperson of the UFS Council. The symposium was presented by the Faculty of Law on the UFS Main Campus in Bloemfontein.
“This institute will have a multi-disciplinary approach which will not only involve the Faculty of Law, but also expertise from the Faculty of the Humanities and the UFS School of Management. Each of the role players will focus on a specific area,” said Judge Hancke.
According to Judge Hancke the Faculty of Law will focus on the training of lawyers involved with the administration of justice such as magistrates and prosecutors in Southern Africa, the Faculty of the Humanities will focus on research on the causes of crime and the UFS School of Management will focus on supporting the South African Police Service (SAPS) with management training.
“This proposal has already been approved by the Faculty’s Council and will now be put before the UFS Council,” said Judge Hancke.
Media release
Issued by: Lacea Loader
Media Representative
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl@ufs.ac.za
7 March 2007