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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
KOVSIE XTRAVAGANZA 2004: Pedro on his way to entertain Kovsies!
2004-09-09
The annual Kovsie Xtravaganza will take place on Tuesday 21 September in the Sand du Plessis Theatre. Once again the best of the Kovsie artists will be show cased in this spectacular of colour, sound and movement. The well known performing artist, Pedro Kruger will act as your host for the evening.
Some of the Kovsie artists who will be performing, will include: Brilliant Cut, Cantare Student revue group, the UFS Choir, the UFS Choral Choir, KARPOS, Voices Incorporated, Bea vd Vyver, Hanno and Andries (currently ZING finalists), Thabo Hlongwane, Lucy Letsoaka, UFS Gospel Mass Choir and the serenade and talent competition winners. For the first time ever at the Xtravaganza, a live band, Music Incorporated (udo Dieperink Moller), will accompany the soloists. Wayne Flemming will act as the director for the production.
The official residence culture winners will also be announced at this gala event.
Hereby all staff, students and people interested are invited to this centenary spectacular.
Tickets are available from PACOFS (+27 51 447 7772) at R25 per person. For all enquiries, contact Louis Botha (+27 51 401 2819).