Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Rag Queen and Mr Rag crowned at Kovsies
2015-02-18
Photos: Actual Image
The Rag Coronation Ball proved yet again to be the most glamorous night of the year on the Bloemfontein Campus of the University of the Free State (UFS) when the new Rag Queen and Mr Rag were announced on Friday 13 February 2015.
Carla de Bruyn and Wilmar van Niekerk, both second-year students at Kovsies, were crowned as Rag Queen and Mr Rag for 2015. De Bruyn was also named as the most photogenic female finalist.
With entertainment by V-Chord and Gerry Liberty, among other artists, as well as OFM’s Success Lekabe as the master of ceremonies, the evening kept all guests truly entertained and interested. Furthermore, the current Mrs South Africa, Sarah-Kate Scott, also graced the evening with her presence.
Overall Results
Mr Rag and Rag Queen 2015:
Wilmar van Niekerk and Carla de Bruyn
1st Prince and Princess:
Thomas Kolathu and Mia van Ransburg
2nd Prince and Princess:
Kabelo Mashabe and Chante Marais
Mr and Miss Personality:
Danzel Rademan and Chante Marais
Mr and Miss Photogenic:
Ludwig Döhne and Carla de Bruyn