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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
SRC and Faculty of Law to re-open Student Court
2015-03-19
Front, from the left: Matshediso Tladi, Tumelo Lekhanya, Palesa Mafisa, Gabriel Dzeha, and;
Back, from the left: Emmanuel Mashele, Johnny Davis, Shelton Mellentze and Marvin Odendaal |
The Student Representative Council, together with the Faculty of Law and the Department of Student Affairs, has re-established the Student Court. This body will operate as a student administrative organ of the university, exercising its disciplinary powers as assigned to it in terms of its constitution and institutional delegations.
The Student Court is an independent body that will exercise its legal powers impartially with the aim of establishing a student community and a student governance culture committed to justice, equity, and accountability. The Court will decide on matters between students, student associations, or any part of the student body at the student level.
Newly-appointed judges and clerks are currently undergoing training in preparation for the court sessions which will begin in the second semester of 2015. The student court judges for this year are as follow:
- Palesa Mafisa
- Gabriela Dzeha
- Marvin Odendaal
- Emmanuel Mashele
- Johnny Davis
- Shelton Mellentze
- MatshedisoTladi
The student court clerk is Tumelo Lekhanya.