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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsies keep winning, this time in athletics
2015-04-23
Wayde van Niekerk |
UFS sprinting star, Wayde van Niekerk, is stacking gold upon gold this season.
This past weekend within 72 hours, Van Niekerk won the 400m event twice. On Saturday 18 April 2015, the 22-year old claimed gold at the South African senior athletic championship in Stellenbosch. Only two days later, he also placed first during the Varsity Athletics event also held in Stellenbosch.
His time of 44.91 seconds over the weekend was just slightly slower than his national record of 44.38 that he slotted in 2014. On Monday night 20 April, his time was 46.08.
Van Niekerk ran only the 400m during these previous two events. However, next week he will compete in both the 200m and 400m events at the South African Student Championship.
Another (former) Kovsie athlete, Johan Cronjé, also won gold at the senior championship over the weekend. The 1500m runner was placed first for his eighth national title with a time of 3:37.93.