Latest News Archive

Please select Category, Year, and then Month to display items

Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Emmy Award nominee to disrupt the silence in second Vice-Chancellor’s lecture

2015-04-24

Philip Miller

The second instalment of the Vice-Chancellor’s Lecture Series is about to take place on the Bloemfontein Campus. The lecture series – launched in March 2015 by Constitutional Court Judge Albie Sachs – forms part of a five-year research project led by Prof Pumla Gobodo-Madikizela and funded by the Mellon Foundation.

Disrupting the Silence: The Past and Transnational Memory

Internationally-acclaimed composer and sound artist, Philip Miller, will deliver the next lecture in this series on Wednesday 29 April 2015. Miller is currently an honorary fellow at APC (Archive and Public Culture) at the University of Cape Town. His discussion will centre on the topic of ‘Disrupting the Silence: The Past and Transnational Memory’. This will expand on the research project’s overarching theme of Trauma, Memory and Representations of the Past.

The details of the event are:
Date: 29 April 2015
Time: 12:30
Venue: Albert Wessels Auditorium, Bloemfontein Campus
RSVP: Jo-Anne Naidoo at NaidooJA@ufs.ac.za

Compositions and productions

In one of his compositions, ‘REwind: A Cantata for Voice, Tape and Testimony’ Miller incorporates actual testimonies recorded during the Truth and Reconciliation Commission (TRC) hearings. Through combining the audio of these testimonies with vocal soloists, chorus, a string octet and powerful projected images, the boundaries between victims, perpetrators and listeners blur.

Miller has been nominated for an Emmy Award in 2013 for his soundtrack to HBO’s film ‘The Girl’. Miller’s other works include the soundtrack for the film ‘Black Butterflies’, which won him best film score at the South African Film and Television Awards in 2012. He also composed the film score for the ‘Bang Bang Club’, which was nominated for a Genie Award in Canada, as well as for Rehad Desai’s Marikana investigation, ‘Miners Shot Down’.

He also has a long-standing collaboration with internationally-renown visual artist William Kentridge. Their most recent collaboration is the five-screen multimedia installation with a moving sculpture and immersive soundscape ‘The Refusal of Time’. His latest work, ‘Extracts from the Underground’, explores the subterranean sound world of miners in South Africa.

Back

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept