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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Sevens rugby adds to KovsieSport titles
2015-04-29

Photo: Varsitysportssa.com

KovsieSport has added yet another trophy to their ever-growing collection when they won the Varsity Sevens rugby tournament over the long weekend. 

The undisputed UFS sevens team outwitted the University of Pretoria (UP) with a 24-19 score in the final match at Villager FC in Cape Town on Monday 27 April 2015.

Trailing behind 7-12 at half time, the UFS sevens fought hard in the second half. Crossing the try line twice in those 10 minutes secured final victory for the team who had also finished the group stages at the top of the standings.

Throughout the tournament, the UFS were unbeaten. They beat the Walter Sisulu University 26-17 in their first match of the weekend. Continuing on their winning way, the UFS beat North-West University Pukke 43-12, overwhelmed University of Cape Town Ikeys 44-14, thrashed University of Fort Hare 36-0, and then toppled the Pukke again in the semifinal.

This was truly the best way for KovsieRugby to round off their 2015 Varsity Cup/Varsity Sports season.

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