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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Ox Nche to make Kovsies proud in Italy
2015-06-03
Shimlas prop, Ox Nche, was included recently in the Junior Springbok squad who will compete in the 2015 World Rugby Under-20 Championships in Italy.
The Junior Boks will kick off their championship when they face the host nation, Italy, at the Stadio San Michele in Calvisano on Tuesday 2 June 2015. Thereafter, the Green and Gold will clash with Samoa on Saturday 6 June 2015, and face their last rivals in Pool B when they play against Australia. The playoffs are scheduled for 15 and 20 June 2015.
Nche was part of the unbeaten Shimlas squad who made history when beating the North-West University Pukke in the 2015 Varsity Cup final. Shortly after the Kovsie victory, Nche was added as a starting player to the Junior Boks side who faced the Varsity Cup Dream Team. He has been the preferred prop ever since.
Nche matriculated at HTS Louis Botha in 2013, and played SA Schools in 2012 and 2013.