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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Rugby players still a Kovsie pride
2015-06-23
Niel Marais, Elandré Huggett, Gerhard Olivier and Niell Jordaan.
Photo: Mlungisi Louw (Netwerk24)
Glory after glory, Kovsie rugby players seem to be making waves on- and off-campus in the rugby world. Four players, who formed part of this year’s formidable Shimlas squad, wore their Cheetahs jerseys in their debut cap for the Free State team in this year’s Super Rugby tournament. Niel Marais, Niell Jordaan, Elandré Huggett, and Gerhard Olivier were hand-picked to join the squad by the same man who lead Shimlas on their unbeaten streak, Franco Smith. Smith was recently announced as the Cheetahs’ new coach.
In their debut game (6 June 2015) against the Sydney-based Waratahs, Marais, Jordaan, Huggett, and Olivier had the privilege of playing alongside Tienie Burger and Henco Venter, who are also Shimlas teammates. Burger and Venter are not new to the team. Burger has been with the team since 2014 and Venter since 2013.
The young men appeared again in the game against the Blue Bulls in the final round of Super Rugby on 13 June 2015. Marais and Jordaan were part of the starting line, and were joined by Venter. It was unfortunate that the home-ground advantage did not work in the favour of the Bulls, as the team strode away with their first victory for the tournament, leaving Smith a very blissful coach.
We congratulate Tienie Burger on signing a professional contract with the Cheetahs.