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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies champion sprinter sets South African records twice in a row
2015-07-02

Wayde van Niekerk
Photo: Anja Aucamp

On Saturday 13 June 2015, Wayde van Niekerk clocked 44.24 seconds at the 400m finish line of the Diamond League meeting in New York. Van Niekerk’s gold-medal performance improved on his previous South African record of 44.38.

The Kovsies champion sprinter now occupies third position in the world 400m rankings after beating former 400m record holder, Christopher Brown of the Bahamas, whose 44.74 dash earned silver, and United States’ Tony McQuay’s 45.26 won him bronze.

Van Niekerk experienced it as “a good race and a good confidence booster” in light of his forthcoming Diamond League meetings on 4 July in Paris (400m) and 14 July in Lucerne (200m).

The university was made proud recently when Van Niekerk broke the 1986 African record on Sunday 7 June 2015 at the Diamond League meeting in Birmingham. He made his mark with a time of 31.63 seconds, thus smashing Ivorian Gabriel Tiacoh’s 31.74.

In a single week, Wayde van Niekerk sets new African record, which placed him in 10th place on the world list in the 300m, and improves on a national record set by South African sprinter, Morné Nagel in 2006.

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