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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS to host alumni from across the globe during Reunion Weekend 2015 – 28 to 29 August 2015
2015-07-10
The University of the Free State (UFS) will host alumni from across the globe on the Bloemfontein Campus during its Reunion Weekend 2015 from 28 - 29 August 2015.
Semi-structured social events will bring together classmates from similar eras. On Friday evening (28 August 2015), those who graduated from the university during the 60s and 70s will gather at the Centenary Complex, while those who graduated in the 80s and 90s will convene at the new Economic and Management Sciences foyer.
On Saturday evening, there will be a reception hosted by the senior leadership for alumni who have graduated since 2000 at the Economic and Management Sciences foyer.
Each gathering will have a short programme led by at least one member of those graduating classes, followed by an informal reception. All alumni are invited to attend the weekend’s activities. Click here for the programme of events or visit the alumni website for more information.
Celebrations will include a concert with Freshly Ground and the Muses as guest artists. Tickets will be sold through Computicket.
Proceeds will be donated to the No Student Hungry Bursary programme.
The Chancellor’s Distinguished Alumni Award
In celebrating the achievements of alumni over the years, nominations have been invited for the Chancellor’s Distinguished Alumni Award, which recognises outstanding alumni who have demonstrated excellence through their academic or human achievements in their chosen areas of expertise and influence. Click here for the nomination form.
The Chancellor will present the alumni awards at a ceremony to be held during the Chancellor’s luncheon at the Centenary Complex on 29 August 2015 at 12:00.
Please note that the nomination deadline has been changed to 24 July 2015.
For further information, contact the UFS Alumni Office at +27(0)51 4019343 / email: alumni@ufs.ac.za