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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Free registration for final-year undergraduate students who want to study an Honours degree in 2016
2015-10-14
The University of the Free State (UFS) is offering FREE REGISTRATION to final-year undergraduate students who want to study an Honours degree in 2016. Read this letter from Prof Jonathan Jansen, Vice-Chancellor and Rector, and find out why it is important for you to obtain a postgraduate degree.
Please contact the relevant faculty for specific information about Honours degrees or other postgraduate qualifications you might be interested in. The Postgraduate School in the Johannes Brill Building on the Bloemfontein Campus can provide information about all the scholarships and bursaries available for Honours students, as well as the research training support on offer.
To apply for postgraduate studies at the UFS in 2016, go to www.ufs.ac.za. For enquiries, please call +27 (0)51 401 9111.