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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Ahmed Kathrada to launch his book, ‘Triumph of the Human Spirit’ on 18 August 2015 on Bloemfontein Campus
2015-08-17

Ahmed Kathrada, struggle icon and former prisoner at Robben Island, will launch his latest book, Triumph of the Human Spirit, at the Bloemfontein Campus. The book details Kathrada’s 300-odd visits to the island with guests ranging from heads of state and celebrities to school children. The photographs give a sense of the bleakness of the island and how, now a World Heritage Site, it has been transformed into a monument celebrating lives of courage.
 
Details of the event:
Date: 18 August 2015
Time: 12:00
Place: Centenary Complex, Bloemfontein Campus

In Kathrada’s words, “While we will not forget the brutality of apartheid, we will not want Robben Island to be a monument of our hardship and suffering. We would want it to be a triumph of the human spirit against the forces of evil; a triumph of wisdom and largeness of spirit against small minds and pettiness; a triumph of courage and determination over human frailty and weakness; a triumph of the new South Africa over the old.”

Prof André Keet, Director of the Institute for Reconciliation and Social Justice, and Dr Lis Lange, Vice-Rector: Academic, will join Kathrada on stage to discuss his book.

As an added bonus, Kathrada’s visit coincides with the art exhibition, 21 Icons: 21 Years of Freedom Collection, in which he also features. The exhibition is hosted by the Johannes Stegmann Art Gallery, situated in the UFS Sasol Library, from 12 August to 18 September 2015.

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