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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

2015/2016 SRC candidates announced

2015-08-19

Ledimo Nthejane, Independent Electoral Commission Provincial Manager, announcing the contenders for SRC elections at the Bloemfontein Campus.
Photo: Johan Roux

Congratulations to the successful 2015/2016 Student Representative Council (SRC) nominees. We wish you all the best with your campaigning.

The Electoral Commission of South Africa (IEC) has been appointed by the UFS to take responsibility for the operational aspects of the upcoming SRC elections on the Bloemfontein campus. Their involvement spans over the period from the nomination process up to the announcement of the election results on 3 September 2015.

Bloemfontein Campus:

Edward de Wet (President)
Lindokuhle Ntuli (President)
Mpho Khati (Vice-President)
Nigel Marchall Masalla (Vice-President)
Nicola King (First-generation students)
Brand Louw (First-generation students)
Dineo Khotso Mashile (Transformation)
Katleho Mmolayeng Letube (Transformation)
Jeanne-Mari McDonald (Legal and Constitutional Affairs)
Lesley-Anne Terblanche (Legal and Constitutional Affairs)
Luke Harrold Small (Legal and Constitutional Affairs)
Nomathamsanqa Nomvula Kraai (Legal and Constitutional Affairs)
Victor Sejane (Student Accessibility)
Sam-Maree Rooi (Student Accessibility)
Rememberance Rohula Kgabu (Student Accessibility)
Delia Moumakwe (Culture)
Mohau Moses Lesebo (Culture)
Kabelo Elijah Noosi (Sport)
Neo Gift Thebe (Sport)
Peo Morwesi Segano (Media and Marketing)
Gali Moticoe (Media and Marketing)
Mafelleng Itumeleng Matla (Student Development and Environment)
Karabo Pheko (Student Development and Environment)
Shaun Grobler (Treasurer)
Cornel Vermaak (Treasurer)
Katleho Masheane (Treasurer)
Thulani Babeli (Treasurer)
Nothando Hlophe (Secretary)
Tsietso Mafaso (Secretary)
Mihlali Matanzima (Secretary)

Qwaqwa Campus:

Tseko Masoeu (President)
Ntokozo Mbele (President)
Paseka Sikhosane (President)
Ntandoyenkosi Mndebele (President)
Zethu Mhlongo (Deputy President)
Limpho Mape (Deputy President)
Mpho Pooe (Deputy President)
Langelihle Mzobe (Deputy President)
Bannetse Mokhatla (Secretary General)
Londiwe Shezi (Secretary General)
Nondumiso Langa (Secretary General)
Palesa Selepe (Treasurer General)
Sabelo Vilakazi (Treasurer General)
Sinenhlanhla Mfeka (Treasurer General)
Solomuzi Khathi (Treasurer General)
Busisiwe Nkosi (Politics and Transformation)
Banele Mndwaweni (Politics and Transformation)
Nthabiseng Mokoena (Politics and Transformation)
Sibusiso Nyambose (Media and Publicity)
Nonkululeko Shabalala (Media and Publicity)
Khulani Mhlongo (Media and Publicity)
Bongiwe Buthelezi (Media and Publicity)
Nhlanhla Shabalala (Student Development and Environmental Affairs)
Thulane Dubazane (Student Development and Environmental Affairs)
Lindokuhle Ngubane (Student Development & Environmental Affairs)

Nominations for the Secretary and Treasurer portfolios are still open until 12:00 noon on Friday 21 August 2015.

Important dates to note:

18 August 2015 - Bloemfontein and Qwaqwa Campus campaigning commences

27 August 2015 - Qwaqwa campaigning ends

30 August 2015 - Bloemfontein campaigning ends

28 August 2015 - Qwaqwa Election Day

31 August 2015 - Bloemfontein Election Day

1 September 2015 - Qwaqwa SR handover and establishment sitting

4 September 2015 - Bloemfontein SRC handover and establishment sitting

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