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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Memorializing Mandela after 'Rhodes must fall'
2015-08-24
Prof Grant Parker, Associate Professor of Classics and Co-Director of the Centre for African Studies at Stanford University, USA, will present a public lecture on the Bloemfontein Campus. His lecture will explore the topic of ‘Memorializing Mandela after Rhodes Must Fall’.
Details of the event:
Date: Thursday 27 August 2015
Time: 12:00 – 13:00
Place: Albert Wessels Auditorium, Bloemfontein Campus
RSVP: Joan.nel@ufs.ac.za on or before Wednesday 26 August 2015
The late President Nelson Mandela has been the subject of many public monuments, in South Africa and beyond. This talk offers an overview and critique of the Mandela statues. What chance do they have of effective memorialization, especially in light of the recent controversy over colonial and apartheid-era statues? Detailed consideration of some of the Mandela statues may show the way for public histories of the former president.
The event is hosted by Vice-Chancellor and Rector of the University of the Free State, Prof Jonathan Jansen.