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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

The overall winner of the national Sêr is Veritas!
2015-09-01



Veritas
Photo: Johan Roux

Walking away with the top prize of R10 000 and bragging rights, the 2015 national Sêr champions were none other than Veritas. Hosted by Stellenbosch University, the biggest university music competition, the 2015 ATKV University Serenade Competition, was held on 28 August 2015. Sêr finalists from various universities in the country converged to witness the moment when the best a cappella group emerged with the crown.

Marjolein
Photo: Johan Roux

This is the fifth time that the residence is in the musical excellence spotlight. Veritas made its debut as national champions in 1997, and have proved adamant to expand their trophy collection as the 2001, 2003, 2010 and 2015 title holders.

Earlier in the month, Veritas had battled it out against Vishuis and Armentum at the university Kleinsêr for the privilege of representing the university nationally. Veritas has done the university proud at the nationals by triumphing once again over the hosts, Sonop, and Pieke from the University of Pretoria in the Best Self composed and Best Prescribed song categories.

Marjolein, the ladies’ title holders at the UFS, took second place in the ladies’ category. Although it was a tough competition, Marjolein still walked away with titles for Best Self Composition and Best Prescribed Songs.

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