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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Dr Idriss Aberkane to discuss brain ergonomics, knowledge economy and geopolitics on 23 September 2015
2015-09-22
The former Deputy-Chairperson of the Council of the University of the Free State (UFS), and currently the CEO of Alexander Forbes, Mr Edward Kieswetter, will be a guest speaker at the UFS Business School.
Details of the event
Date: 23 September 2015
Time: 10:00 -12:00
Venue: CR Swart Auditorium
RSVP: Elvira Oberholzer (oberholzereh@ufs.ac.za)
Mr Kieswetter will be accompanied by Dr Idriss Aberkane, a French thinker, entrepreneur and academic who is also co-founder and CEO of Scanderia Ltd. Scanderia is a neuroergonomic gaming company based in Paris and Melbourne. Dr Aberkane is also co-founder and board member of Eirin International Ltd – an interest-free microcredit company based in Richard Toll, Senegal.
The session presents an opportunity for MBA students, student leaders, the university community and members of the media to gain insight into cutting edge fields of brain ergonomics, knowledge economy and geopolitics of knowledge.
The guest speaker series forms part of the MBA programme held at the UFS Business School throughout the year.