Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS obtains court interdict against protesting students - classes will resume on 22 October 2015
2015-10-21

A court interdict was successfully granted to the University of the Free State (UFS) this afternoon against conduct by anyone who intends to damage the property of the university or who interferes with the rights of others.  Any disruption that happens as from now, will be illegal and the UFS will have the right to call upon the South African Police Service (SAPS) to enforce the interdict.

“The interdict does not prevent students from exercising their right to protest or to use any form of demonstration that does not threaten people or property. In doing this, management believes that it is in keeping with its double responsibility of guaranteeing all students’ rights and safeguarding the university’s staff, academic activities and property,” says Prof Jonathan Jansen, Vice-Chancellor and Rector of the UFS.

“The university management is still open to engage with students in discussing the implications of their demands for a zero percent fee increase,” says Prof Jansen.

All three campuses of the UFS will be open tomorrow (22 October 2015) and all academic programmes and support services will resume as normal. Order will be maintained on the campuses, using the powers of the interdict. No one will be allowed to enter or exit the campuses without a valid UFS staff or student card.



We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept