Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS postpones examinations to Monday 2 November 2015
2015-10-23
The management of the University of the Free State (UFS) decided today, in line with other universities in the country, to postpone the main examination to Monday 2 November 2015 and the additional examination to 23 November 2015.
The decision comes after students across the country took part in a protest action against the increase of fees in 2016. Students from the UFS participated in the protest from Tuesday 20 October 2015.
Moving the examination by one week will afford all students the opportunity to prepare for their examination and to take the additional assessment opportunities they missed during this past week to make up their predicate mark.
The exam timetable sequence/order remains exactly the same as scheduled and the changed examination timetables have been published on the UFS website; Official Timetables. Students are requested to note the exemptions to the postponement. These exceptions are also published on the UFS website.
Academic and administrative activities will resume on all three campuses of the UFS on Monday 26 October 2015.
New dates and FAQS
Released by:Lacea Loader (Director: Communication and Brand Management)
news@ufs.ac.za
+27(0)51 401 3422
+27(0)83 645 2454