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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS welcomes Pres Jacob Zuma’s statement about 0% increase in tuition fees for 2016
2015-10-23
The senior leadership of the University of the Free State welcomes the announcement made this afternoon by President Jacob Zuma about a 0% increase in tuition fees for 2016.
“We support the announcement by President Zuma, after consultation with university leaders. This will provide enormous relief for struggling students and their families across the three campuses. We now look forward to the details of how universities will be supported financially to enable this to happen,” says Prof Jansen.
The university leadership commends the vast majority of students for their disciplined behaviour and commitment during this period and hope to build on this momentum to contribute to the further transformation of the university and higher education sector.
The court interdict obtained on 21 October 2015 has been withdrawn. “We would like to take the opportunity to thank the South African Police Service (SAPS) and our own staff for their unwavering support and cooperation during this week, especially those staff who performed essential services,” says Prof Jansen.
Academic and administrative activities will resume on all three campuses of the UFS as from Monday 26 October 2015.
Released by:Lacea Loader (Director: Communication and Brand Management)
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