Latest News Archive

Please select Category, Year, and then Month to display items
Categories
UFS News Media Release Research
Years
2019 2020 2021 2022 2023 2024 2025
Months
January February March April May June July August September October November December
Previous Archive
12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Louzanne to represent South Africa at World Championship
2015-10-26


Louzanne making a leap for the finish line with guide runner Rouxné Vermaak

Within the space of seven days, Louzanne Coetzee will take part in both the 1500m and 800m events at the International Paralympic Committee (IPC) Athletics World Championships, being held in Doha, Qatar, from 21-31 October 2015.

The BA Corporate and Marketing Communication Honours student at the University of the Free State (UFS) was selected to represent South Africa (SA) by the South African Sports Confederation and Olympic Committee (SASCOC). Team SA consists of 23 top athletes, who will be competing in different codes against 89 other countries.

The middle- and long-distance T11/F11 class athlete has won countless medals since her debut in professional athletics in 2012. After only five months, she reached the qualifying standard for international participation, with an impressive 2 minutes 53.8 seconds in the 800m at the 2013 Nedbank National Championships for the Physically Disabled, held in Pretoria.

Louzanne has since achieved another international milestone by making the SA team, following her inaugural IPC meeting, hosted by France two years ago.  

 

“It’s a big honour for me to represent South Africa, and I count myself very fortunate to represent the country at the World Champs,” said the former Accessibility and Student Support Student Representative Council (SRC) member.

 

The IPC World Championships precede the Rio 2016 Paralympic Games, which are known as “the biggest sporting event on the planet”. Qatar is Louzanne’s Rio, and she intends to outdo her personal best in order to qualify. “I want to get my ranking high enough so that I can go to Rio in 2016,” said the gold medallist.

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept