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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS presents its third Amazing Rainbow Rally
2007-05-31
The University of the Free State (UFS) and OFM will present the third Amazing Rainbow Rally on Friday, 8 June 2007 in Bloemfontein.
This year’s Rally promises to be loads of fun with plenty of new surprises in store. The Amazing Rainbow Rally, our version of the popular television series the Amazing Race, is held in aid of children and babies with serious diseases in the Department of Paediatrics and Child Health in the Faculty of Health Sciences. By raising the necessary funds, equipment can be acquired to meet the unique health care needs of these special patients. It will also enable the UFS to maintain the high standards of education, training and research in this field.
In the Amazing Rainbow Rally, teams travel along a route with various checkpoints where activities will have to be completed, or clues solved, to be able to proceed to the next checkpoint. The team who completes the Rally first will be the winner of the Amazing Rainbow Rally 2007.
The day promises to be a huge event with lots of challenging activities for the teams and live crossings to the OFM Breakfast Team. Teams will travel in marked “taxi’s” from checkpoint to checkpoint. So give them a shout and show your support!
The Coca-Cola Celebrity Team, with Ebi Halberstadt (Braam from Egoli) and Lorraine Kriek (UFS Rag Queen and SRC President) will add extra sparkle to the event.
Join us at the Windmill Casino, the starting point for this year’s Rally at 12:00 on 8 June 2007!
Media release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl@ufs.ac.za
29 May 2007