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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Badminton players show their class
2007-06-04
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Kovsie badminton players showed their class at the 2007 All African Championships held in Rose Hills, Mauritius during May, just as they did last year in Algeria.
In the individual championships in the men's double event Chris and Roelof Dednam again successfully combined for gold with a victory in the final over Steve Malcouzane and Georgie Cupidon of the Seychelles. Chris Dednam and Michelle Edwards also made the final
round in the mixed double event, but were beaten by Georgie Cupidon and Julliette Ahwan (Seychelles) to settle for a silver medal.
In the men's singles event Chris Dednam equalled last year's performance and was awarded with bronze, having lost 24-22 in the third set in the semi-finals in a marathon match against Eli Mambwe (Zambia). It was therefore once again in the men's singles where South Africa could not vest their supremacy in Africa. But, Chris improved his tally of medals to gold, silver and bronze. Roelof also showed good form by making the quarter-finals in the singles as well as the mixed doubles.
Fellow Kovsie, Wiaan Viljoen, joined the Dednam brothers and the rest of the South African team for silver in the team competition.
A week earlier, in the Mauritius International tournament, Chris won gold by winning the mixed doubles event with Michelle Edwards (against the same Georgie Cupidon and Julliette Ahwan), while the Dednam brothers had to settle for silver in the men's double event losing to Germany's Thomas Tesche and Jochen Cassel.
Chris and Roelof Dednam have qualified, because of their current position on the world ranking table, for the men's doubles in the World Badminton Championships to be played in Kuala Lumpur, Malaysia, in August this year.
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Roelof and Chris Dednam
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