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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Extension of the academic calendar
2016-03-21
At the Senate meeting which was held on 29 February 2016, a resolution was taken to extend the academic calendar by one week to make up for the lost academic week as a result of the recent student protest action. In particular, it was decided that the commencement of the mid-year exams be postponed by one week. The Faculty of Health Sciences was the only faculty that was allowed to stick to the initial dates.
At its meeting of 2 March 2016, Rectorate discussed this matter and resolved to endorse the resolution of Senate, namely that the mid-year exams will be postponed by one week and that only the Faculty of Health Sciences can stick to the original dates as stipulated in the calendar.
Undergraduate lectures
(Excluding Faculty of Health Sciences)
First semester
Lectures start: 1 February 2016
Lectures end: 20 May 2016
8-credit modules
1 February 2016 - 1 April 2016
11 April 2016 - 20 May 2016
Holiday: 22 - 24 March 2016
Easter Weekend: 25 - 28 March 2016
Main mid-year examinations
Start: 23 May 2016
End: 11 June 2016
Additional mid-year examinations
Start: 13 June 2016
End: 4 July 2016
End of first semester: 8 July 2016
Holiday: 11 July 2016 - 15 July 2016
Second semester
Undergraduate lectures
(Excluding Faculty of Health Sciences)
Lectures start: 18 July 2016
Lectures end: 21 October 2016
8 Credit modules
18 July 2016 - 2 September 2016
5 September 2016 - 21 October 2016
Holiday: 3 - 7 October 2016
Main end-of-year examinations
Starts: 24 October 2016
Ends: 12 November 2016
Additional end-of-year examinations
Starts: 14 November 2016
Ends: 3 December 2016
End of Second Semester
9 December 2016
UFS holiday: 8 August 2016.
UFS recess from: 20 December 2016 - 3 January 2017.