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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Department of Anaesthesiology integral to success of annual congress of South African Society of Anaesthesiologists
2016-03-18
The honour of hosting the annual congress of South African Society of Anaesthesiologists (SASA) fell to the Free State branch this year. Integral to organising the event –and even more so, successfully convening more than 550 delegates from across the country – was the University of the Free Sate (UFS) Department of Anaesthesiology.
Perioperative medicine
The main theme of the congress that took place from 26 February–1 March 2016 focused on perioperative medicine. This relates to medical practice before, during, and after surgery, that enhances the hospital experience for patients. This includes making their stay as short and pleasant as possible. Anaesthesiologists are perioperative physicians who are well positioned to play a major role in this process.
International specialists
Prof Henrik Kehlet was the official SASA Guest for 2016 and keynote speaker of the congress. He is currently a professor of perioperative therapy at Rigshospitalet in Copenhagen, Denmark. Prof Kehlet has received honorary recognition from various colleges and associations in America and the United Kingdom. He has published over 1000 scientific articles, and is known as the worldwide expert on fast-track surgery, with the aim of achieving fast and pain-free operations.
Workshops on various aspects of perioperative care were presented during the congress with 41 companies exhibiting medical equipment and medicines related to anaesthesia. With 14 international and 69 national speakers, the event brought together some of the top specialists in the world.