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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS facilitates historic meeting between NAFU and FS agriculture
2007-06-14
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Attending the meeting were, from the left: Mr Louw Steytler (President of Free State Agriculture), Prof. Herman van Schalkwyk (Dean of the Faculty of Natural and Agricultural Sciences at the UFS) and Rev Otto Mbongula (President of NAFU in the Free State).
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UFS facilitates historic meeting between NAFU and FS agriculture
A significant breakthrough in the agricultural sector has taken place today (13 June 2007) following a historical meeting between Free State Agriculture and the National African Farmers Union (NAFU) during which it was decided to work together in future in various areas to achieve collective objectives for the sector.
Prof. Herman van Schalkwyk, Dean of the Faculty of Natural and Agricultural Sciences at the University of the Free State (UFS) facilitated the process. The meeting was attended by Rev Otto Mbongula, President of NAFU in the Free State and Mr Louw Steytler, President of Free State Agriculture.
“I am excited about the openness of the discussions between the two parties as it holds great advantages for the agricultural sector in the Free State Province,” says Prof. van Schalkwyk.
The parties proposed co-operation on various terrains and agreed to talk to each other on a regular basis, and to identify differences and similarities to the advantage of the province’s economy. This agreement is closely linked to the intended co-operation between AGRI SA and NAFU SA which was agreed to at a meeting last year in Pretoria.
During the meeting the parties also agreed to involve other role players in the discussions in due course, and communication with the Provincial Government was highlighted as an important point of departure.
“NAFU and Free State Agriculture can set an example at provincial level for the agricultural sector as a whole to ensure sustained participation about the economic future of the sector,” says Prof. van Schalkwyk.
Media release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
13 June 2007 |