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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
NCEE educators visit the USA
2007-06-15
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Four educators from South Africa recently visited the National Council on Economic Education (NCEE) in the United States of America (USA) on an exchange programme to study economic education delivery systems. The NCEE is a non-profit educational organisation in the USA with a nationwide network of university based centres for economic education. The South African delegation met with among others the department of education in Minnesota, staff from the national department of education in Washington DC and representatives of the South African Embassy.
From the left are: Dr Patty Elder (Vice-President: International Economics of the NCEE), Ms Faith Ndaba (Chief Director: Curriculum Management, Department of Education, Free State), Dr Thula Mbatha (Chief Director: Curriculum, Department of Education, KwaZulu-Natal), Representative Betty McCollum (Education and Related : Washington DC), Prof. Klopper Oosthuizen (Department of Agricultural Economics, UFS), Dr Nhlanhla Ngcobo (Director: Teacher Development, Department of Education, KwaZulu-Natal), and Prof. Claudia Parliament (Executive Director: Minnesota Council on Economic Education).
Photo: Supplied |