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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS, Medi-Clinic and ER 24 co-operate
2007-09-06
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Dr Ezekiel Moraka, Vice-Rector: Student Affairs recently signed a contract on behalf of the University of the Free State (UFS) with Medi-Clinic and ER24. The contract stipulates that the UFS will use Medi-Clinic as its main service provider for its medical services at the university’s rugby stadium (Shimla Park) and other main events on campus, such as the Volksblad annual arts festival. Medi-Clinic donated R60 000 per year over a period of three years to the UFS. The UFS also signed a contract with ER24 to utilise this institutions emergency services during emergencies on campus. The agreement is also valid for a period of three years. At the signing of the agreement were, from the left: Mr Sarel Venter (Area Manager of ER24), Mr Carl Bührmann (Hospital Manager of Medi-Clinic), Dr Moraka, Ms Vivienne Pistorius (Network Marketing Manager of Bloemfontein Medi-Clinic), and Dr Louis Holtzhausen (Director: Kovsie Health at the UFS).
Photo: Leonie Bolleurs
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