Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
SACOMM Conference at UFS
2007-09-14
The Department of Communication and Information Studies at the University of the Free State (UFS) is hosting the annual conference of the South African Communications Association (SACOMM). The theme of the conference is "The African Landscape"
Date: 19-21 September 2007
Venue: CR Swart Auditorium, UFS Main Campus
Time: Please refer to the attached programme
The keynote address, entitled "The concept of an African University", will be delivered by Prof. Achille Mbembe from the University of the Witwatersrand (WITS) on 19 September 2007 at 14:00.
Enquiries can be directed to Ms Mercia Coetzee at 051 401 2872 or 082 257 4566.
Download Conference programme (Pdf format)
|
Department receives sponsorship from ABSA Bank
The University of the Free State’s (UFS) Department of Communication and Information Studies received a sponsor of R20 000 from ABSA Bank. The department is hosting the annual national conference of the South African Communication Association (SACOMM) from 19-21 September 2007 on the Main Campus in Bloemfontein and the money will be used for the conference. During the hand-over of the sponsorship were, from the left are: Ms Mercia Coetzee (Lecturer at the department and organiser of the conference) and Ms Eloïse Calitz (ABSA Bank).
Photo: Supplied
|
|