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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
A Kovsie crowned Miss Free State 2016
2016-05-27
Mienke van Rooyen, a student at Kovsies and the new Miss Free State at the crowning. Photo: Wiaan Coffee Photography
A third-year BCom Marketing student, Mienke van Rooyen, continued the legacy of beauties from the University of the Free State. She was crowned Miss Free State on Saturday 21 May 2016 at the Sand Du Plessis Theatre in Bloemfontein.
In 2015, Van Rooyen took the Miss Intercontinental title at the annual Model SA International competition. She was overwhelmed by the support received throughout her journey. “I'm still searching for words to describe my appreciation to every single person who supported me up until now. “Thank you” will never be enough. I am proud to be a part of the Miss Free State family. Thank you for believing in me and my dream,” she wrote on her Facebook fan page.
Earlier this year, another Kovsie made us proud. Elizabeth Molapo walked away with the Miss SA First Princess title.
Rolene Strauss also flew the Kovsie flag at Miss World competition in 2015 when she became the reigning queen. Strauss was crowned Miss SA the year before.