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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Start your postgraduate journey: Open Day 2016
2016-06-13
You find yourself in the final year of your studies and are keen to step out into the real world, or you are already earning a salary and want to advance yourself in the corporate world. However, the truth is that, if you want to stand out and be heard in a very noisy employment landscape, you have to improve your competitive advantage.
Postgraduate studies give you the edge, and open up a greater chance of opportunities, such as:
Quick fact:
Your B degree is no longer enough
to enable you to climb the corporate
ladder to success. The answer to
your dilemma is Postgraduate
Studies.
• Improving your employability
• Earning a higher income
• Developing your communication, critical-thinking
and problem-solving skills
• Inspiring change in your community
• Networking with people of all ages and backgrounds
One of the major investments to enhance postgraduate studies at the University of the Free State (UFS), is the Postgraduate School. As an intellectual space, designed specifically with postgraduate students in mind, its main purpose is to make your life easier and the postgraduate road less bumpy by supporting and guiding you through:
• Supervision
• Writing skills training
• Multiple seminars, conferences, webinars, and workshops on research and scholarship
• Assistance to access funding opportunities
In order to assist you in selecting a postgraduate path, the UFS is hosting a Postgraduate Open Day.
Date: 22 June 2016
Time: Centenary Complex, UFS Bloemfontein Campus (Consult the map for directions)
Venue: 08:30-12:00
Contact details
Postgraduate Prospectus 2017
Join us to get the inside track on reshaping your future.