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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS will award four honorary doctorates during Winter Graduation ceremonies
2016-06-29
Four honorary doctorates and two Chancellor’s medals will be awarded at the University of the Free State’s Winter Graduation ceremonies.
Max du Preez, Prof Joel Samoff (both Humanities), Trevor Manuel, and Dr Reuel Jethro Khoza (both Economic and Management Sciences) will receive honorary doctorates during the morning ceremony of 30 June 2016. Antony Osler and Marguerite van der Merwe (née Osler) will receive Chancellor’s medals at the same ceremony. Prof Samoff, from Stanford University in the USA, will also be the guest speaker during the afternoon ceremony on 29 June 2016.
A total of 482 master’s and doctoral degrees
The University of the Free State will award
482 postgraduate qualifications at the
Winter Graduation ceremonies.Photo: Johan Roux
The Winter Graduation ceremonies will take place in the Callie Human Centre of the Bloemfontein Campus on 29 and 30 June 2016. On 29 June 2016, diplomas will be awarded in the School of Financial Planning Law, as well as diplomas and certificates for educational qualifications on the South Campus. On 30 June 2016, 53 doctorates and 429 master’s degrees will be awarded in the seven faculties.
Most of the doctorates (16) will be awarded in the Faculty of the Humanities, while most of the master’s degrees (204) will be awarded in the Faculty of Natural and Agricultural Sciences.
Date: 29 June 2016
Time:
09:00: Diplomas: School of Financial Planning Law
14:30: Diplomas and certificates: Educational qualifications of the South Campus
Venue: Callie Human Centre, Bloemfontein Campus
Date: 30 June 2016
Time:
09:00: Master’s and doctoral degrees: All faculties, except Natural and Agricultural Sciences
14:30: Master’s and doctoral degrees: Faculty of Natural and Agricultural Sciences
Venue: Callie Human Centre, Bloemfontein Campus