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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Unforgettable moments at Spring Graduation
2016-09-12
Graduates during the graduation ceremony.
Photo: Johan Roux
The conferment of a degree is an experience one is bound never to forget. Students from the University of the Free State (UFS) once again experienced these unforgettable moments.
The Spring Graduation ceremony enlightened the spirits of Kovsie graduates as they walked across the stage in the Callie Human Centre on 15 September 2016. With a new season comes new opportunities, and the 442 graduates made sure they grab this opportunity with both hands.
A total of 91 diplomas/certificates, 313 bachelors, and 38 honours degrees were conferred on graduates from six faculties of the UFS.
The guest speaker at both graduation ceremonies (09:00 and 14:30) was Dr Molapo Qhobela, Chief Executive Officer of the National Research Foundation (NRF). Dr Qhobela was appointed in this post in January 2016. He obtained a PhD in Plant Pathology from Kansas State University in the United States and a BSc in Botany and Zoology from the University of Zimbabwe.